Shawna Kondo's Figure and Fitness Links Page

The official website of Shawna Kondo - NPC National Figure & Fitness Competitor

April 21, 2008

Hi Everyone!

The year is going by so fast! I can hardly believe it´s already April. So far this year, I´ve competed in 3 figure competitions: Ironman, Arnold Amateur, and most recently the Emerald Cup. I´ve tried to improve in some way for each show, such as my conditioning, presentation, and posing. New photos from each show will be posted soon.

I´m continuing my contest preparation and plan to compete in May next. I haven´t decided exactly which show, yet.

If anyone has any questions about training, nutrition, or competition preparation, please feel free to contact me. I´m happy to help! Train hard and have fun! :)

--Shawna

Place one of my banner(s) on your web site and link to http://www.shawnakondo.com and I'll place one of yours here on my links page.

Please email me at: shawna@shawnakondo.com with the following information -- Your name, your banner, and your website address.