 |
 |
April 21, 2008
Hi Everyone!
The year is going by so fast! I can hardly believe it´s already April. So far this year, I´ve competed in 3 figure competitions: Ironman, Arnold Amateur, and most recently the Emerald Cup. I´ve tried to improve in some way for each show, such as my conditioning, presentation, and posing. New photos from each show will be posted soon.
I´m continuing my contest preparation and plan to compete in May next. I haven´t decided exactly which show, yet.
If anyone has any questions about training, nutrition, or competition preparation, please feel free to contact me. I´m happy to help! Train hard and have fun! :)
--Shawna |
 |
|
|
Welcome to my website!
Through this web site I hope to let you know a little about me and my upcoming competitions, as well as provide inspiration, motivation, and information to help you achieve your health, fitness, and competition goals.
Stats:
Height: 5' 0"
Competition Weight: 100 lbs
Off-Season Weight: 110 lbs
Eye Color: Brown
Hair: Brown
Education: Ph.D. in Physics
Competition Goal: Obtain IFBB Pro Figure Card
Years Competing: 2
|
 |
 |
|
